Enjoy All Inclusive Buffets On Vacation

Enjoy All Inclusive Buffets On Vacation

Enjoy All Inclusive Buffets On Vacation

Post Last Modified โ€“ November 23, 2022 gr8traveltips.com

Yes You Can Enjoy All Inclusive Buffets On Vacation

Yes, you can enjoy those fabulous {All Inclusive Buffets on Vacation} without โ€“ Gaining Weight!

If you and your family have experienced those wonderful buffets on ๐Ÿ›ณ Cruise Vacations and at ๐Ÿจ All Inclusive Resorts, then you know how easy it is, to gain weight while on holidays.

โœจย ย ย Did You Know

The average person on a week vacation where all you can eat buffets are present, puts on an average of seven to ten pounds in just one week!๐Ÿ™„

All Inclusive Vacations

Well, there is a way to still enjoy these wonderful buffets and keep your waist line pretty much the way you started your holiday.

After all, one of the main attractions for many when taking these types of vacations, is to experience and enjoy the dining and those incredible buffets.

In fact, for many repeat ๐Ÿ›ณ cruise passengers, they choose a particular cruise line specifically for the high level and the quality of dining options, included in that particular cruise.

Below are just a few tips from health experts, to help keep your buffet experience from becoming a calorie intake nightmare!

Five Buffet Healthy Eating Tips

Select A Seat Far From The Buffet

Enjoy All Inclusive Buffets Tip #1

All Inclusive Buffet Dining

Health and Wellness Experts suggest choosing a table as far as you can away from the buffet. They also suggest to not sit facing the buffet as well.

Believe it or not, studies have shown that heavier people sit sixteen feet closer on average to the buffet, than that of normal weight patrons.

Does this mean we actually burn more calories going back to the buffet each time? lol โ“

Start Your Meal With A Salad

Enjoy All Inclusive Buffets Tip #2

Enjoy All Inclusive Buffets

It goes without saying, but try to begin your meal with a plate full of ๐Ÿฅ— salad and ๐Ÿฅ• vegetables. Be sure to include; broccoli, onions, radishes, peppers, olives and so forth.

Go easy on the dressing and if possible, use something light and healthy!

Drink A Glass Of Water

Enjoy All Inclusive Buffets Tip #3

Water at Dinner Table

After each course, try to relax for at least five minutes and drink a full glass of water.

After your first course, go for a ๐Ÿฅฃ soup or small appetizer, such as something cooked with vegetables.

Selecting Your Main Course

Enjoy All Inclusive Buffets Tip #4

All Inclusive Buffet Dining

This is the most difficult selection to make, because pretty much everything at all inclusive buffets, is so tempting!

Experts suggest looking for something oven roasted or grilled. If you select chicken, try to remove the fatty skin before eating and be easy on the calorie rich sauces.

Are you getting the ๐Ÿ“ธ picture here? Eat lots, but eat healthy!!

Leave Room For Dessert

Enjoy All Inclusive Buffets Tip #5

Buffets On Cruises & Resort Vacations

Perhaps the best part of these buffets, is the fabulous {dessert selections} to choose from.

I have to admit, I have a sweet tooth and this is definitely one of my favorite parts of the meal!

Regal Princess Cruise Ship

This is perhaps the biggest challenge for many us and the quickest way to put on those pounds, during the whole course of the meal.

Choose wisely, fresh fruit if possible, but do enjoy what they have to offer in small quantities.

See, You CanEnjoy All Inclusive Buffets on your vacations and โ€“ Without Breaking the Scale. You can even stay healthy at the same time!

Iberostar Bella Costa Activities

Of course, during your holiday, do try to get as much exercise as you can each and every day.

This is not only healthy and good for you, it will allow you to indulge just a little more during meal times, without adding those dreaded extra pounds!

Final Thoughts Banner

Be sure to check out my previous post on how; Not To ๐Ÿ”ย Self Destruct On All Inclusive Vacations.

Itโ€™s a very similar article I wrote a while back, touching on ๐Ÿฅ— healthy eating and overall โœˆ travel health.

You also may enjoy this post from the ๐Ÿ“บ Food Network on โ€“ A Nutritionists Tips for Eating Healthy While Traveling.

food network logo

๐Ÿย ย ย Food Network

๐Ÿ˜Ž Safe and Healthy Travels!

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