The Health Benefits Of Walking 30 Minutes Each Day
One of the great ways to keep healthy and fit especially during travel, is to get out there and walk!The ❤ Health Benefits of Walking Daily are absolutely incredible for body and mind.
Having had a number of physical injuries over the years and as I get older, 🚶 walking for health and exercise has become increasingly important, for maintaining overall health and wellness.
Below, Ive shown just a few of the great reasons why you need to or continue to get out there and start Walking For Your Health!
The Surprising Health Benefits Of Walking
My wife and I are baby boomers, and maintaining our overall health and well-being, is priority 🥇 one!
We want to continue to ✈ travel and enjoy life to its fullest extent, for as long as we can.
Despite the number of ailments and injuries the two of us have had over the years, we certainly dont use that as an excuse not to get outside and exercise.
🚶 Walking is a perfect low-impact exercise, that most everyone can participate in and doesnt cost a thing!
Amazing Benefits Of Walking Daily
Getting outside in the 🌬 fresh air and going for a walk, will increase circulation and oxygen supply to each and every cell in your body. As a result, you will naturally become more energized and alert.
We hear and read about it time and time again and that is, to get off that 🛋 couch and move to stay healthy!
The 📸 photo above is at 12 Apostles in Australia. My wife and I enjoying a wonderful scenic walk on the boardwalk at this amazing site!
Will Strengthen Your Heart
The Many Benefits Of A Daily Walk
Theres no better way for those of us aging or anyone for that matter to help reduce your risk of heart disease and stroke is to get out there and walk. If you can manage a brisk walk, it can be an excellent cardio exercise.
On top of that, it can also help to reduce levels of LDL (bad) cholesterol, and at the same time increase your levels of HDL (good) cholesterol.
It has been proven over and over again by ⚕ medical and health professionals, that by taking a brisk 🚶 30-minute walk every day, will help prevent the risk of stroke significantly.
Have a look at this article the – Benefits Of Walking, from the Heart and Stroke Foundation of 🍁 Canada. It outlines how walking is so beneficial for your ❤ heart!
Lowers The Risk Of Diabetes
Health Benefits Of A Daily Walk
Statistics obtained from the 👩 medical profession, have shown that having a regular walking routine helps reduce your risk of type 2 diabetes, by approximately 60 percent.
Many other health associated ailments are also highly reduced, just by 🏊 staying active and moving the body!
Burns Calories To Assist In Weight Loss
Biggest Benefits Of Walking
This is a no brainer and only makes sense, that if you move – you will lose!
Did you know, that it is possible to burn as much as 150 calories or more, just by 🚶 walking briskly for 30 minutes, depending on your speed.
Burning calories is great, but actually getting your body outside or even on a treadmill and moving, is what the health benefits of walking is all about!
Increases Muscle Tone
Health Benefits Of Walking For Seniors
Certainly as we age, maintaining muscle tone and strength becomes more and more important. Experts insist even 🏋 weight training is more important for the elderly, then it is for younger people.
Walking will definitely help keep your muscles toned and strong, which definitely can prevent injury and health issues as we age.
So another great reason to get out there, and go for your daily walk!
Increases Vitamin D
Walking Outside In The Sunshine
Getting outside on a nice ☀ sunny day is not only a great thing to do, but by doing so, can also naturally increase your Vitamin D.
Walking is the perfect way to enjoy the outdoors, while getting your vitamin D fix!
This vitamin is crucial for our immune systems and in keeping our aging bones healthy.
Increases Your Mood
Surprising Health Benefits Of Walking Daily
Feeling a little down or depressed? Well theres good news!📰
Studies and experts have revealed that going for a walk, releases those feel-good endorphins. Ones which help reduce stress, anxiety and even depression.
So improve your mental health as well and walk!
I know I certainly feel better just getting outside in the fresh air, especially on a nice sunny day!
Walking For Overall Health & Well-Being
Taking a nice walk doesnt cost you a penny and is great for your physical and mental health. Taking a daily walk may just improve your chances of living a longer healthier life.
Nothing beats a walk on a beautiful 🏝 tropical beach!
For those of you who have trouble walking or unable for some reason, just getting outside in the fresh air and sunshine, can make a huge difference in your overall health and well-being.
I’m so impressed to see those individuals of any age, who may be confined to a 🧑 wheel chair or 🧑 motorized chair, out there enjoying the fresh air and the great outdoors!
🎩 Hats off to you!!
Safe and Healthy Travels!
✨ Did You Know
“Getting Cardiovascular Exercise Such As Walking, Helps Create New Healthy Brain Cells.”
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