Selecting The Right Vitamins For Healthy Travel

Selecting The Right Vitamins For Healthy Travel

Post Last Modified – June 23, 2021

Choosing Best Vitamins And Supplements For Travel

Like most of us when were young, thinking about our health or even considering the thought of taking Vitamins for Healthy Travel was non – existent. But as we get older, maintaining our health becomes a lot more important to us, especially when we travel.

I love to travel, and in recent years, I have began traveling to more distant and foreign countries.  Some of the most recent exciting destinations we have experienced include; India, Vietnam, Thailand and most recently, the Philippines.

These were all amazing travel destinations and experiences. But exciting as they are to visit, your system and what you eat in new environments are not what you are accustomed to at home.

Therefore, I personally believe taking health supplements along with you when traveling is important.

Essential Supplements For Healthy Travel

Travel Service Airline

For years, my wife and I had taken your typical generic daily multi-vitamin, along with a variety of other recommended vitamins you see advertised daily in newspaper flyers and advertisements.

Do they really help?

Well Im not a Nutritionist or Naturopath, but I had always believed that they certainly should assist in maintaining your overall health and well-being, as they don’t come cheap!

Well today, things appear quite different. In many cases, multi vitamin supplements may not be necessary if you maintain a well balanced diet. At home, this is usually not a problem.

When traveling, we all know keeping to a well balanced diet can be challenging at times.

Vitamins for Healthy Travel Include Glutathione

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I strongly believe that maintaining an active lifestyle and a good balanced diet is half the battle for healthy living. If youre like me and have suffered several injuries over the years, along with a fairly stressful and physically demanding career, it definitely takes its toll on the body.

Sometimes we need that little extra!

This is where Glutathione comes in!

Glutathione is created by your body to defend against outside influences and attackers like free radicals, chemical toxins, and heavy metals.


Unfortunately, our bodies level of if this amazing Molecule, reduces significantly after the age of twenty. Along with added; Stress, Injuries, Pollution, Poor Diet, Trauma, Prescription Medication Use and much more.

As a result, our levels of glutathione decrease, which in turn is what creates illness.

role of glutathione

So in just keeping with this story line, yes, choosing the Best Vitamins for Traveling is now and more than ever, very important for us as we age. We take a natural healthy glutathione production supplement daily, and have so for years now.

We consider this as one of our Travel Essentials.

On my recent travels throughout India with my son for 7 weeks, I cant imagine what I would have done without this supplement.  The noise, travel stress, pollution, change of diet and my age, all had a significant impact on my overall health and well-being.

Taking a glutathione health supplement, kept me healthy and with increased energy throughout each day while traveling throughout the country.

The Benefits of Glutathione Supplements

Glutathione Benefits

Supplements To Boost Your Immune System – Glutathione

✔ Increases energy;

✔ Slows the aging process;

✔ Detoxifies the liver and cells;

✔ Improves mental focus and clarity;

✔ Reduces the effects of stress;

✔ Improves skin health;

✔ Improves athletic performance and recovery. 

The infographic chart above shows just some of the amazing benefits glutathione has on our bodies. So, without maintaining our levels, you can just reverse what’s listed.  With reduced levels over time, illness is usually the end result.

Just do a quick Google search on glutathione benefits. The results are staggering and all very positive.

Below, I have added a link to an article written by a Dr. Whitaker, He is a trusted and respected Wellness Doctor who has outlined the many benefits of Glutathione have on our bodies.

🏥   Reap the Benefits of Glutathione

As well, your multi-vitamin should include but not limited to;

Vitamin C, Vitamin D, Vitamin B12, Magnesium


These are just a few essential vitamins that are good for boosting your immune system and for increased energy. At home and because we are now aging baby boomers, we also take a recommended daily Omega 3 supplement as well.

Essential Supplements For Healthy Travel

Vitamin Sea Travel Photo

After years of packing multi-vitamins, glucosamine and chondroitin supplements and others, we now pack three only for travel; Glutathione, Probiotics and a complete daily multi-vitamin.

As recommended by our Naturopath, they should all be in capsule form. Not in a tablet, for better absorption.

Supplements To Take Before Traveling


I can honestly say that since taking these health supplements since 2009, I have not even experienced a simple head cold. I have increased energy and less aches and pains associated with my arthritis and past surgical procedures from a host of physical injuries sustained over the years.

We usually take a Probiotic daily supplement one week before travel, and daily while we are away. Great for overall gut health!

Glutathione May Prevent Hangovers As Well

Healthy Family Holidays

Without going into great detail on this subject, this product has been known to help prevent hangovers if taken before you overindulge yourself! I have add family members that swear by this and never go on all-inclusive vacations with this health product.

Read more on one of my previous blog posts here 🍹 Healthy Ways to Avoid Hangovers On Vacation.

Choosing the Best Vitamins for Healthy Travel

multiple vitamins

Final Thoughts Banner

It’s important to choose high quality and respected health supplements available in the marketplace. Check with a Nutritionist, Naturopath or well respected health and wellness supplier in your area.

They offer the best professional sound advice in helping to select the right supplements for you!

Safe and Healthy Travels!

signature of author and owner Robert Tellier at

✨   Did You Know

“Travel Exposes You To Different Environments Which Create Stronger Antibodies & Boost Your Immune System Significantly.”


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